Many men around the world are concerned about potency problems. Historically, a man's sexual activity was key to such a precious human function as reproduction. Fortunately, today's medicine can offer many ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment for each man.
Many men around the world are concerned about potency problems. Historically, a man's sexual activity was key to such a precious human function as reproduction. Fortunately, today's medicine can offer many ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment for each man.
Causes of impotence in men
The causes of impotence can be a variety of factors that affect men in their daily lives. In cities, stressful lives, poor ecosystems and sedentary lifestyles exacerbate health conditions. In the modern world, men start to have problems with their vitality from the age of 40. This is followed by stress, which has been linked to dysfunction, and thus problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:
- Hormonal problems;
- Heart-related diseaes;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Excess weight.
How to increase your own potency
Every man at least once in his life is concerned with the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sexual intercourse largely depends on the extent anda man's erection time. Of course, there are many methods to increase potency with your own hands, among them there are quite worthy and effective methods.
Ethnographic
One of the most accessible but at the same time the least effective way is the traditional medicine route. The use of herbal tinctures to increase potency can yield amazing results. In particular, the advice to regularly shower with contrast, as well as take a bath, apply ice with ice to exercise blood vessels, is very popular. Infusion of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help to achieve a good effect. The increase is due to the content of a wide range of useful substances.
In addition, eating a special diet can easily increase testosterone levels, the male sex hormone. Among the useful products from which to increase potency are:
- Walnuts;
- Ginger;
- Carnation;
- Honey;
- Celery;
- Kumis, ayran and other fermented dairy products;
- cilantro;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Spicy chili pepper;
- Asparagus;
- Onion;
- Pomegranate;
- Image
A balanced diet is very important for the healthy functioning of the reproductive system. To increase vitality in men, it is necessary to include protein-rich foods and seafood in the diet:
- Beef;
- oysters;
- Cheese sticks.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, also found in fish oils and various oils, such as olive and flaxseed, will also be helpful for the effect.
Active lifestyle
It is no coincidence that the image of a muscular man attracts women's attention - a toned body implies the smooth functioning of the reproductive system. And this makes perfect sense: men who are obese, as well as skip exercise, have a much higher risk of erectile dysfunction than men who enjoy regular exercise.
This is due to the fact that fat storage stimulates the production of female hormones that suppress the release of testosterone. Along with potency problems in such men, facial hair stops growing and signs of gynecomastia also begin to appear - an enlargement of the female-like mammary glands. Therefore, an active lifestyle is directly related to increased potency in men.
Genital massage
External physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the groin area, and this is very important for capacity problems caused by impaired function of the male reproductive system. blood vessels. In addition, such a massage increases the sensitivity of the male organ and relaxes the contractions that may occur in this area. Among other things, such procedures have a beneficial effect on the emotional background, which cannot but affect the treatment. Such procedures can be performed by both the doctor and the man himself or his partner - but only after a mandatory consultation with the doctor.
What can the doctor suggest?
Don't be afraid to see a doctor: only a qualified specialist can pinpoint the root of the problem and treat it in a timely manner. Complete trust must be established between the doctor and the patient, because the doctor is called to help, not harm, which means he needs to know about all the details of the problem. Currently, there are many ways to deal with erectile dysfunction, and this is not always the way to go with long-term medication: medicine has advanced.
Psychotherapy sessions
Sometimes the reduction in potency is associated with psychological problems. Mental dysfunction can result from neurosis and lack of sleep, often with mental and emotional stress. In addition, problems can cause any unpleasant memories related to sex. Only a qualified doctor can pinpoint the true cause of erectile dysfunction by conducting a number of tests. However, if your erections show no signs of frigidity, only disappearing with intimate contact, then you should consider seeing a psychologist to deal with your sexual problems - very likely. The root of the problem in this situation is psychological.
Physical therapy
An excellent method to improve erection is physical therapy, which consists of a special set of exercises to train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis, and also promotes a healthy erection upon stimulation. It is necessary to engage in such physical education every day until there is a reliable improvement in potency. Exercise therapy is like a treatment, so it needs to be regular and regular in classes.
Medicine
This method is the most effective and the most popular, but in practice it is not as reliable as many people think, and carries certain dangers, since drugs are a gross interference with the independent functioning of the individual. body.
To choose the right medication for sexual dysfunction, you need to know the reason. In the case of drug therapy, the funds must be used for more than a month, since they have a cumulative and not temporary effect. The drug does not directly affect the erection, but eliminates the cause that prevents the healthy functioning of the male organ.
Doctors recommend that before embarking on the most serious, definitive treatments - medical and surgical - it is better for men to consult a specialist to choose a course of treatment. Most effective for men's health.
Medicines have long been used effectively to cure diseases. Performance-enhancing drugs include so-called "type 5 phosphodiesterase inhibitors, " whose effects on the body contribute to an increase in erections.
Vacuum contact
Many people have heard about how a common medical vial works, helping to increase blood flow to a specific area. This is the basis for a number of special devices designed to revitalize the penis for a short time.
With the help of such a vacuum constriction apparatus, a patient with reduced erection capacity and insufficient erection intensity can solve sexual problems. To get noticeable results, patients must undergo 4 to 10 treatment sessions.
The design of the device consists of an acrylic cylinder with a pump nozzle, which is attached to the tip of the penis. The compression ring is located at the opposite end of the cylinder. During the operation of the device, the cylinder and pump create a vacuum. In the same state, the sex organs contract, blood flow is activated, and a complete erection occurs.
This method is essentially physical therapy, often prescribed as a course or as a long-term measure before sex - devices that are simple enough to use on their own. This approach, while not solving the problem, can be a lifesaver for men who are resistant to the drug.
shock wave therapy
An innovative method based on the properties of sound waves to influence regenerative processes in the body. Sessions using such therapy can stimulate the creation of new blood vessels in the penis, so the potency can be restored in less than a month. With severe heart problems or when diabetes is present, the blood supply is disturbed in humans, causing potency problems, and shock wave therapy can eliminate even severe deviations. so. This method has practically no contraindications and is able to restore an erection to men of any age.
Diminished strength is definitely a major stressor for any man. But you should not consider this matter as a tragedy, because according to doctors, there are practically no desperate cases in this area. The earlier a problem is detected and treated early, the better the chance of a quick and pain-free return to sex.